Not another task manager. Plan routines and tasks that fit your actual week, break big goals into small steps, and get one honest next move when your head isn't cooperating — no shame, no forced positivity.
The real problem
This isn't laziness. It's a neurological execution gap. Standard productivity tools assume you can initiate — they're wrong.
Your brain can't generate the dopamine signal needed to start, even when urgency is high.
A task list of 12 items is paralyzing. The brain cycles through options without committing.
You can't tell if you're actually improving — until suddenly weeks have passed with nothing to show for it.
Most apps either punish you for missing a day, or let you coast without ever really knowing if you're getting better.
How it works
Routines for sport, work, and mindfulness. One-off tasks and reminders. Built around your actual week, not someone else's system.
Give any routine a current project, split it into small steps, and check them off one at a time — the hardest part is just starting.
A real streak tracks what you're keeping up. Miss a day and it tells you kindly, while there's still time — never after, as punishment.
In-the-moment support
You're in the zone. The app gets out of the way and lets you go — don't overthink it.
Too many thoughts running. Get pointed toward a slow walk to clear your head before anything else.
Low stimulation, hard to start. Get pointed toward real connection instead of another scroll.
Stress narrows your thinking. A short meditation opens it back up before you try to push through.
Core features
One glance at today's routines, tasks, and the streak worth protecting — before you have to think about it.
Sports, work, mindfulness, one-off errands — all from one "+", all in one place, on your schedule.
Give any routine a current project, break it into steps, attach a photo or link to each one, and check them off one at a time.
Tap how you feel and get one honest, specific next step — not a wall of advice to sort through.
Classic, Programming, Hands-on Work, or Quick Sprint — pick a preset and go, with live widget support.
A real streak flame, permanent project history, and a weekly/monthly breakdown by category — proof you're improving.
App preview
Designed for the moment of dysregulation — not for the moment of motivation.
ADHD-first philosophy
A missed day doesn't erase what you've built. Come back after 3 days and the app picks up exactly where you left off — no guilt trip.
A real streak tracks what you're actually keeping up. If one's about to break, we tell you while there's still time to save it — not to punish you after.
Never more than one primary recommendation. The app reduces decision-making to zero during the moments you need it most.
Free to start, with a 7-day trial for Pro. No pressure, no forced streaks — just a companion that meets you where you are.
iOS · Free to download · Subscription optional